Strategies For Aromatherapy Massage and Swedish Massage
An aromatherapy massage is a therapeutic process using essential oils. This massage is done in a spa or at a health care facility. Aromatherapy uses essential oils like lavender, jasmine and Rosemary to improve your sense of well being. Aromatherapy is a form of alternative medicine based on the belief that the existence of certain substances in the air cause us to feel bad or good. Aromatherapy uses these compounds such as sweet almond, peppermint, geranium, eucalyptus, neroli, nerol, basil and lemon to create an environment that promotes comfort and improves circulation.
An aromatherapy massage involves all the advantages of a typical deep massage, (Improved lymph circulation, increased circulation, decreased pain etc. ), with the added benefit of a blending of special essential oils specially tailored for your individual needs. The therapeutic massage starts with the analysis and evaluation of your physical and psychological condition. If you're feeling stressed, then the massage will be helpful in easing the tension by stimulating the lymphatic system to provide improved flow of oxygen and nutrients throughout your body.
Aromatherapy massage therapy will also increase your mood by soothing your nerves and increasing the serotonin level in your system. Serotonin is responsible for your mood, feelings of well being and energy levels. When your nerve and muscle tension are reduced, then you can fall into a more relaxed mood. Sweet orange oil is rich in tannin and has an uplifting and calming effect on both the brain and the muscles. The aroma of the essential oil is believed to have a sedative effect on the body, which can help reduce stress and tension
Another ingredient found in Aromatherapy massage therapy is almond oil. This oil is known to have a cooling and soothing effect when applied topically to the skin, especially around the painful area. It is also excellent when implemented on the painful part of your spine, like the back of the neck. The almond oil helps by reducing muscle spasms and cramps by relaxing and softening the tense muscles. However, you have to be very careful with this particular remedy, as it should never be applied close to the eye area or to any area that has an open wound as coconut oil is very strong and could result in severe skin irritation.
Each individual's body chemistry is different, so it's important for you and your therapist to find out what exactly suits you. There are many essential oils that are excellent for aromatherapy massage therapy. One of these oils is lavender. This wonderful smelling oil is great for the treatment of depression and stress. Additionally it is a good treatment for muscle aches and cramps. However, don't use lavender oil when you have allergies, as it may be too powerful.
Peppermint oil has been proven to be a wonderful treatment for muscle and joint pain in addition to anxiety, stress, and depression. In addition to that, it also helps with skin infections and other skin issues that can be painful. Another essential oil that's great to use for aromatherapy massage is Eucalyptus. For those who have a whole lot of stress and anxiety in your life, this is a superb way for you to release those feelings and gain some relief. You will also feel good while you are doing it.
출장안마 Other benefits you will find from an aromatherapy massage include improved circulation and enhanced immunity. With better circulation and resistance, you will also find that you have more energy. This is fantastic during any type of physical activities and you will be able to last longer during your physical exercise as well. In addition to that, using the perfect kind of oil will help to get you through those cold winter months greater than if you were to use a different type of oil. Aromatherapy may have the ability to help you to not only feel good, but to look great as well.
You might want to combine aromatherapy massage using a Swedish massage so as to get the best results. If you are looking for a deep tissue massage that will really get into your muscles and tissues, then you might want to consider using a Swedish massage together with aromatherapy massage. Swedish massages normally have the combination of hot stones as well as different kinds of oil. Swedish massage is proven to help with muscle pain relief, soreness and stiffness. Aromatherapy helps to relax and rejuvenate your body while at the same time improving your overall health.
