| − | <br />There are a range of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide range of training and courses to meet all requirements of today's massage therapist. Many of these offer Reflexology as part of a typical training program. What exactly is Reflexology? It is an alternative treatment approach that focuses on energy flow to help relieve the tension and stress found in the body.<br /><br />It is not surprising that the popularity of Reflexology has spread quickly across the nation. The techniques for reflexology are very different from traditional massage, yet include it as part of an optional class for any of the licensed massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it is such a popular modality, many massage therapists have chosen to include Reflexology as one of their massage specialties. As a result, massage therapists may benefit by incorporating Reflexology as an additional modality to their practice. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology in their school and then add it to their curriculum.<br /><br />The benefits of Reflexology come from the particular areas of the body where reflex points are situated. When applied correctly, it will target these reflex areas in the hands and feet to help promote healing through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the shoulders and back. However, just as with massage, there aren't specific regions of the body that are targeted for reflexology. Instead, it's believed that the hands and feet are the ideal location for applying pressure for maximum benefits.<br /><br />Perhaps the most popular region in which Reflexology is practiced is over the shoulders and neck. Massage techniques focus mainly on those areas since they are believed to harbor a lot of energy which can be exploited for therapeutic benefits. As a result of this, applying pressure points like those from the neck and shoulders is a fantastic way to both relax the body and create additional energy for healing. While massage therapy focuses mostly on stress points on the body, Reflexology applies its therapy methods to the particular regions where pressure points are located.<br /><br />Another area where Reflexology may be applied is within the ears. This isn't surprising given the proximity to the head and neck. The ear is also connected to the brain which provides the ears their sensory organ, thus providing a possible source of sensory input. Because the ear contains sensitive nerve endings, the application of massage to the ears provides a relaxing effect as well as the potential advantages of stimulating the nervous system which aids in the healing process. This is the reason why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, stress and pain.<br /><br />One of the key ways in which Reflexology may be used is through the use of pressure points on the whole body. Pressure points refer to targeted areas on the body which allow for greater blood flow, thus allowing for increased general wellness. [https://telegra.ph/Massage-Therapy-03-21 김포출장] For example, there's a specific pressure point known as the acupoints located close to the wrist. By applying pressure on these acupoints, the reflex points located in the wrist begin to transfer blood flow to the entire body, including the skin. By increasing blood circulation, the entire body is able to maximize its immune system and work more effectively to fight infection and heal itself.<br /><br />As mentioned before, Reflexology uses its own finger pressure points to stimulate the nerves within the body. It's this connection to the nervous system that makes Reflexology therapeutic oftentimes. However, as interesting as that may sound, the principal reason that massage therapy is frequently considered as capable of relieving pain and the treatment of a variety of conditions is because of its ability to alter the state of a person's energy system. According to conventional reflexology, the body consists of the five standard meridians that run parallel to one another. By working every meridian with different techniques, the energy system of the person is able to be changed.<br /><br />Massage allows for the easy transfer of energy across the meridians and into the different areas of the body. If done properly, it can stimulate the proper flow in the body, allowing for organs to obtain the proper nutrients they need. Besides potential benefits like improved circulation, there are also proven reflexology techniques that may help decrease pain and decrease the healing time following an injury or operation. Therefore, regardless of what you initially had in mind when you chose to go to the spa, it may be well worth it to consider Reflexology.
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